So many of you have already taken my challenge to make this the year of the meatless meal and have purchased the EBNL Meatless Meal Recipe Book to guide you along the way. There is so much health and vitality waiting for you on the other side of making the decision to add more plant based meals to your diet. So now that you’ve made this wonderful decision you get to see what all the fuss is about in enjoying the gift of eating produce that is fresh, local and in season. Choosing to eat this way is a magical gift to your body, the environment, the local economy and of course your taste buds. Think about it…would you prefer a bunch of fresh greens just picked from the garden or greens that have travelled across country in a truck for days? Not to mention it just tastes better and you are eating the same food that your local farmers are feeding their family. Give your body a fighting chance and #ShopFresh #ShopLocal #ShopInSeason.
Here are the foods that are at their peak of excellence in February. Get as many of these jewels on your plate as you can this month and #EatYourMedicine for better health. I love to eat plenty of greens, root vegetables and make hearty soups and roasted vegetables year round, but there’s just something about enjoying them this time of year wouldn’t you agree? And it doesn’t matter if you eat them raw, roasted, steamed, juiced or in a smoothie just be sure to eat them. Be sure to click the hyperlinks for recipes and knowledge of how you are gifting health to your body with every bit or sip.
- Brussels Sprouts
- Collard Greens
- Mustard Greens
- Swiss Chard
- Winter Squash
Which vegetable or fruit are you looking forward to enjoying this month? If you don’t know where to start when it comes to transitioning to a plant based diet or simply including more plant based foods in your diet let’s chat. I’d love to hear more about your health goals! Just click here or the Schedule Your Appointment link at the top of the page. When you make a point to #EatYourMedicine with foods that contain #VitaminCAKE (Vitamins C, A, K and E) you are well on your way to optimal health. If you are ready to begin your journey to healthy natural living now click here to visit Shop EBNL and start your journey into healthy natural living TODAY. Be sure to SHARE this post with all your social media and email list peeps. Here’s to making our Earthly Bodies a safe place to LIVE.
Have you joined me on my LIVE weekly broadcast of EBNL Meatless Meals yet? Click here to join me in the Earthly Bodies Daily Tips group to catch me LIVE weekly in the kitchen bringing you another recipe that you and your family will love busting the myth that eating plant based is boring, tasteless, expensive or time-consuming and you’ll receive one tip in the group daily at 7 a.m. to help you on your journey to healthy natural living. Here is the replay of this week’s broadcast featuring the lovely Swiss chard which is on the What’s In Season List. Enjoy!