What’s In Season – September Edition

Happy September Earthly Bodies! Eating produce that is fresh, local and in season is a wonderfully magical gift to your body. Choosing to eat this way is good for your body, the environment, the local economy and of course your taste buds. Think about it…would you prefer a bunch of fresh greens just picked from the garden or greens that  have travelled across country in a truck for days? Not to mention it just tastes better and you are eating the same food that your local farmers are feeding their family. Give your body a fighting chance and #ShopFresh #ShopLocal #ShopInSeason.

Here are the foods that are at their peak of excellence this month. Get as many of these jewels on your plate as you can this month and #EatYourMedicine for better health. It doesn’t matter if you eat them raw, roasted, steamed, juiced or in a smoothie just be sure to eat them.

 

VEGETABLES

  • Artichokes
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Corn
  • Cucumbers
  • Eggplant
  • Fennel
  • Garlic
  • Green Beans
  • Horseradish
  • Kale
  • Leeks
  • Lettuce
  • Mushrooms
  • Peppers (Bell Peppers, Jalapeños, Poblanos)
  • Potatoes
  • Pumpkins
  • Radishes
  • Red Onions
  • Spinach
  • Squash
  • Tomatoes

FRUIT

  • Apples
  • Blackberries
  • Blueberries
  • Figs
  • Grapes
  • Melons (Cantaloupe, Honeydew, Watermelon)
  • Nectarines
  • Peaches
  • Pears
  • Plums
  • Raspberries
  • Tomatoes

HERBS

  • Basil
  • Bay
  • Thyme
  • Sage
  • Rosemary

Which fruit, vegetable or herbs are you looking forward to enjoying this month? If you don’t know where to start when it comes to transitioning to a plant based diet or simply including more plant based foods in your diet I have created the EBNL Meatless Meal Recipe Book, full of plant based recipes that I know you and your body will love. When you make a point to eat foods that contain Vitamins C, A, K and E you are well on your way to optimal health. I would love to talk about your health goals and see how we can attain them together. Click here or the Schedule Your Appointment link at the top of the page to schedule your free 20 minute health discovery call with me. If you are ready to begin your journey to healthy natural living now click here to visit Shop EBNL and choose the detox plan perfect for your healthy natural living goals. Be sure to SHARE this post with all your social media and email list peeps. Here’s to making our Earthly Bodies a safe place to LIVE.

 

 

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