This meatless meal is sure to be a favorite with your family and they won’t know it’s vegan unless you tell them!

Enjoy and tag me @EarthlyBodies on social media or #EBNLMeatlessMeals to share your creation and your family’s priceless reactions.

Here’s to making our Earthly Bodies a safe place to Live!

Oranges – What’s In Season For October

It would be hard to find someone who doesn’t like oranges. For a lot of us it was one of the first fruits we were given. Not to mention each slice looks like a smile…who doesn’t love that?! Along with the fact that they are loaded with Vitamin C which keeps our immune systems boosted here are a dozen reasons that oranges are today’s What’s In Season For October.


High In Vitamin C
Vitamin C is the primary water-soluble antioxidant in the body, responsible for preventing free radical damage to the cells and DNA. Just one orange provides 116% of the daily value of vitamin C. Vitamin C is well-known for its ability to boost the immune system. It has also been proven to help lower blood pressure, reduce lead levels in the blood and support eye health, which may reduce the risk of cataracts.

High In Antioxidants
Oranges are full of the potent antioxidant vitamin C as well as many other phytonutrient compounds believed to have antioxidant properties. Antioxidants reduce the risk of cancer, heart disease and premature aging by neutralizing free radicals and preventing oxidative stress to the body.

Immunity Boost
The high concentration of vitamin C found in oranges helps boost the immune system, which can help ward off sickness and disease. Regular consumption of oranges is a great way to help prevent the common cold and flu.

Dietary Fiber
Oranges are a good source of dietary fiber, providing about 12.5% of the daily value per orange. Fiber helps support a healthy digestive system and may aid in weight loss by balancing the metabolism. Fiber also helps reduce cholesterol and balance blood sugar levels.

So often people I speak with are concerned about the effects of sugar in fruits. I am always so happy to let them know that the natural fructose in oranges helps balance blood sugar levels in people suffering from diabetes. It’s natures candy!

Studies show that oranges anti-inflammatory benefits thanks to a phytonutrient called herperidin which can reduce inflammation. Chronic inflammation can contribute to cardiovascular disease, cancer, arthritis and many other conditions. Vitamin C is also associated with a reduced risk of inflammatory diseases like asthma, osteoarthritis and rheumatoid arthritis.

Oranges are a good source of potassium. Potassium helps to lower blood pressure and supports overall heart health. It is also essential for maintaining good bone density. Potassium deficiency is associated with bone disease like osteoporosis.

Hearth Health
The herperidin in oranges has also been found to lower blood pressure and reduce cholesterol in animal studies. The anti-inflammatory properties of herperidin and vitamin C also offer great cardiovascular support. The potassium obtained from oranges can also help to reduce blood pressure and the fiber they contain is essential in maintaining good heart health.

Stomach Health
Studies have found that oranges may help to treat stomach conditions like irritable bowel syndrome and diarrhea. They are also believed to help fight stomach ulcers and may help to reduce the risk of stomach cancer.

Cancer Prevention
Citrus fruits are believed to help fight cancer. Studies have found that citrus could reduce the risk of stomach, mouth, larynx and pharynx cancers by 40 – 50 percent. Oranges are a potent source of vitamin C, an antioxidant associated with a reduced risk of colon cancer and other types of cancer as well. Oranges contain many other healing properties as well as phytonutrients like anthocyanins that have anticancer properties.

Lung Cancer & Respiratory Health
Oranges contain high amounts of the carotenoid called beta-cryptoxanthin. A study published in Cancer Epidemiology Biomarkers and Prevention found that foods rich in beta-cryptoxanthin like oranges supported respiratory health and reduced the risk of lung cancer by 27%.

That’s a lot of amazing things your body can receive from eating oranges! The fact is #NatureAlwaysWINS and you CAN #EatYourMedicine to better health. Click here to visit ShopEBNL for all of your healthy natural living goals. SHARE this post with anyone you think can benefit from it which is everyone. Here’s to making our Earthly Bodies a safe place to LIVE!

What’s In Season – October Edition

appleEating produce that is fresh, local and in season is a wonderfully magical gift to your body. Choosing to eat this way is good for your body, the environment, the local economy and of course your taste buds. Think about it…would you prefer a bunch of fresh greens just picked from the garden or greens that  have travelled across country in a truck for days? Not to mention it just tastes better and you are eating the same food that your local farmers are feeding their family. Give your body a fighting chance and #ShopFresh #ShopLocal #ShopInSeason.

Here are the foods that are at their peak of excellence this month. Get as many of these jewels on your plate as you can this month and #EatYourMedicine for better health. It doesn’t matter if you eat them raw, roasted, steamed, juiced or in a smoothie just be sure to eat them.




  • Apples
  • Blackberries
  • Cranberries
  • Dates
  • Figs
  • Grapes
  • Oranges
  • Pears
  • Quince
  • Star Fruit


  • Broccoli
  • Beets
  • Brussels Sprouts
  • Cabbage
  • Cauliflower
  • Chicory
  • Fennel
  • Garlic
  • Leeks
  • Lettuce
  • Okra
  • Parsnips
  • Peppers
  • Pumpkin
  • Shallots
  • Sweet Potatoes
  • Turnips
  • Watercress
  • Winter Squash


  • Anise
  • Basil
  • Borage
  • Chervil
  • Coriander
  • Dill
  • Ginger
  • Lovage
  • Parsley
  • Rosemary
  • Sage
  • Thyme

Which fruit, vegetable or herbs are you looking forward to enjoying this month? If you don’t know where to start when it comes to transitioning to a plant based diet or simply including more plant based foods in your diet check out my Vitamin C.A.K.E bundle for plant based recipes, juices and video links that I know you’ll love. When you make a point to eat foods that contain Vitamins C, A, K and E you are well on your way to optimal health. Be sure to opt in to the mailing list to also receive the 3 Day Turnaround Detox eBook FREE. If you are ready to begin your journey to healthy natural living now click here to visit Shop EBNL and choose the detox plan perfect for your healthy natural living goals. Be sure to SHARE this post with all your social media and email list peeps. Here’s to making our Earthly Bodies a safe place to LIVE.

EBNL Client Spotlight – Yvonne L

It’s because of phenomenal spirits like this month’s EBNL Client Spotlight Yvonne that inspires me to continue fighting for my truth that God wishes above ALL that we be in health and prosper even as our soul prospers. At 61 years of age she was not willing to accept that it is just a part of life to be on medication in exchange for a decent way of life. No she has so much spark and vibrancy attached to the LIFE she wants to live and has taken control of her healthy natural living! Here is her testimonial on being a 1 on 1 coaching client of the EBNL Customized Detox Plan.


“I 14ae29981c1f4b0db5deef5d003d4de1have been following EBNL for a while and considering joining.  I didn’t take it serious until my faith in my doctor’s began to decline.  I have been diagnosed with 3 “diseases” that cannot be cured, but all I get is a pill and side effects.  I’ve been watching people I know die from mainly issues due to obesity, eating all of the wrong kinds (man-made) food which is saturated with all sorts of chemicals.  I also am full aware that God placed everything we need for nutrition in a Garden and all we need to do is eat it. Yet eating or drinking “green” foods seem to turn people off.

Now Earthly Bodies has packaged everything I need in a simple format for me to follow.  I just needed to make my mind up.  The first 10 days of my 20 day detox, my blood pressure dropped drastically.  I was still taking my blood pressure pill.  After that day I stopped taking the pill and continued drinking  my celery juice every morning, juicing and drinking water based on my weight.  My blood pressure is still at normal level.  Now I pray for changes in my thyroid levels.  I have realized this is a lifestyle change and not a diet.  I made a decision to live and live with the satisfaction of knowing I am treating my body as God has required me to.

Thank you so much EBNL for introducing me to this natural way of living.”

Love You,

Yvonne L, South Carolina


Yvonne’s testimonial proves there is no age limit on experiencing the optimum greatness your body has to offer! Are you ready to discover the very best version of yourself? Click here to open the Shop EBNL tab to read the descriptions of the various plans and purchase the one perfect your natural living goals. Leave your COMMENTs and encouraging words for Yvonne in the box below and SHARE this testimonial with your social media and email peeps. Here’s to making our Earthly Bodies a safe place to LIVE!

Plums – What’s In Season For August

Today’s What’s In Season For August brings back so many fun childhood memories of picking plums of all colors with my family. We loved them all. The red ones, the black ones and oooh the green ones that we loved to sprinkle salt on (can I get a witness👐?!).
Plums contain so many vitamins and minerals. This stone fruit is a picture perfect source of Vitamin C.A.K.E. plus folate, Vitamins B1, B2, B3 and B6. The minerals present in plums are potassium, fluoride, phosphorous, magnesium, iron, calcium and zinc.
If you are having issues with any of the points below here is how plums will benefit you in each one:
🌱Pregnancy – Plums are beneficial to both mommy and growing baby during pregnancy due to the abundance of numerous vitamins and minerals. These beneficial components are vital for eye-sight, development of bones and tissues, and cellular health for them both. The fiber content aids in preventing constipation and improves digestion. The inclusion of plums as a part of balanced diet helps in fighting various infections and maintains overall health.
🌱Cancer – Plum extract has been proven beneficial in the treatment of cancer. Studies have shown that the components present in plums help in inhibiting the growth of malignant cancer cells in liver, and breast cancer without harming the normal healthy cells of the body.
🌱Electrolyte balance – Plums contain abundant quantities of the electrolyte potassium, which is required for the efficient functioning of the cells and tissues of the body. Consuming potassium-rich plums helps in regulating muscle contractions and regulating the acid-base balance of the body.
🌱Skin care – Plums are rich in vitamin C and other antioxidants, which help to maintain healthy, radiant and youthful skin. Eating plums helps in reducing dark spots and wrinkles due to the presence of anti-aging nutrients. Plum extracts are used in various skin care products such as face wash and masks.
🌱Eyesight – Plums contains vitamin A and beta-carotene, which are beneficial in maintaining healthy eye sight and preventing age-related macular degeneration.
🌱Blood clotting – Plums and prunes contain vitamin K, which helps in normal clotting of the blood and promotes bone health. Deficiency of vitamin K in the body can result in excessive blood loss and other health concerns such as weak bones.


You really can #EatYourMedicine! Here is the full blog post on What’s In Season For August to see the entire list of fruits, veggies and herbs that are at their height of perfection this month.

Share your love for plums in the COMMENTs below and tell us the health benefit you’re most excited about. Also SHARE this post with all of your social media and email list peeps. Here’s to making our Earthly Bodies a safe place to LIVE!

RE-PUBLISH: My Natural Living Skin Care Regimen

Hello and welcome to all the new Earthly Bodies that have joined the community in the last week! As promised on last week’s periscope here is my all natural skin care regimen featuring honey and jojoba oil with a video tutorial.

Taking care of our skin is usually at the top of everyone’s list no matter who you are! It’s the first impression we give off whether we want to or not.

So now I’ve used this regimen for almost 3 years and there will probably never be another one for me. Enjoy the tutorial and the information below about what I use and why. FYI: You can also view this tutorial directly from my YouTube-ish channel @EarthlyBodies. Just search honey when you get there.



Face towel – Make sure you are using a set of face towels purchased to ONLY touch YOUR face. Even wash them separate from all the other towels. If you wear makeup remove it first with Almond oil on cotton balls/pads…slides right off and with none of the irritation a lot of  makeup removers out there will give.  Get your water as warm as you can stand it and soak the towel in it wringing it out several times to really get the heat in there. Then place the towel over your face and just enjoy the relaxing steam until it cools down. The warm steam allows your pores to open making it easy to wipe away the days oil and debris. Once it cools down wipe your face and soak the towel again this time using the opposite side. Depending on how much time you have repeat this as many times as you want, but always doing it at least twice. Soak the towel once again and hang it to the side for a later step.

Now for the secret skin care weapon….

Honey –   Yep! The same one you use in your morning cup of  tea or your cookie and cake recipes. Honey is one of natures most amazing gifts. It’s benefits range from being an unbelievable skin moisturizer to an antiseptic that holds vitamins C and B. What I LOVE most is that honey has humectant qualities meaning it not only attracts water, but also retains it in the skin! So your skin will remain hydrated as the humectants seek moisture from the air keeping your skin supple and fighting dryness and wrinkles. I choose to use 100% raw organic honey, but I have read and seen results from people who use all different kinds including the one we all recognize in the cute little bear container. But the way my skin is set up though…I’m not gonna leave anything to chance! I have a separate jar that is only used for skin care. Please make sure your hands are clean before dipping out your honey. Not doing so could transfer bacteria into your cleanser and right onto your face…epic fail. This is your moisturizing cleanser! After your towel steam dip a small dime size amount into your hand and rub it onto your face just as you would any other cleanser. You may need to dampen your hand just a little to assist the honey in smoothing across your face. How long you let it sit on your face depends on how much time you have or what your skin is telling you it needs. For me if my skin seems to be in need of moisture (this is more so in the colder months) or I just have more time I will leave the honey on my skin like a mask for 5-20 minutes and have been known to let it sit all day if I’m just hanging around the house.  Grab your towel that you steamed with earlier that has cooled down at this point and pat your face dry (the cool water causes your pores to close keeping in all the moisture). You will be left with clean, dewy and soft skin.

Jojoba oil – If you’re concerned you’ll need additional moisture this is hands down one of the best oils anyone can use on their skin! Jojoba oil has properties that make it closest to our skins natural oil produced which is sebum. We all have it some of us just produce more than others. Like magic Jojoba oil regulates the amount of sebum produced when used regularly (YaaaaY for oily skin individuals). This is an excellent moisturizer. I no longer have to use it now that my skin has been regulated. After patting your skin dry with your cool towel put a dime sized amount in your hands, rub them together and apply just like you would any other moisturizer. A little goes a long way so since your entire body will enjoy the recognizable properties if you squeeze/pour out too much just move on down to your neck, chest, etc.

That’s it! Now your skin has an amazing palette to apply your make up or just head out the door looking all easy breezy beautiful (^_^). Try this for 30 days and come back here to tell us what you think. Be sure to take a before and after pic so that you truly see the results. I know that your skin will love it just like mine does. Here’s to healed, healthy, glowing, beautiful skin naturally <3.

What natural tips do you use for your skin care? SHARing is caring so let us know in the COMMENTs below. Also be sure to click the star below to LIKE this post and click the SHARE icons to pass this on to your social media and email list friends .

Bell Peppers – What’s In Season For August

No matter which color you choose this vegetable has wonderful things in store for your health. That’s why Bell Peppers s are today’s What’s In Season For August.
Here are few reasons you want to make sure this veggie is in your diet this season:
🌱Extremely nutrient dense in Vitamins C & A
🌱Good for your skin
🌱Strengthens immune system
🌱Promotes healthy bones
🌱Protects your heart
🌱Cancer fighter

You really can #EatYourMedicine! Here is the full blog post on What’s In Season For August to see the entire list of fruits, veggies and herbs that are at their height of perfection this month.

Share your love for bell peppers in the COMMENTs below and tell us the health benefit you’re most excited about. Also SHARE this post with all of your social media and email list peeps. Here’s to making our Earthly Bodies a safe place to LIVE!

Blueberries – What’s In Season For August

Big things definitely do come in small packages and that’s why Blueberries are today’s What’s In Season For August.
Here are a few reasons you want to make sure you get as many of these jewels in your diet as possible this season:
🌱Contains all the #VitaminC.A.K.E. you can handle
🌱The highest antioxidant capacity of all fresh fruit
🌱Neutralizes free radicals fighting disease and aging
🌱Reduces belly fat
🌱Promotes urinary tract health
🌱Promotes healthy vision
🌱Brain health
🌱Dissolves the bad cholesterol that causes heart disease
🌱Digestive health
🌱Cancer fighter
I have picked gallons of these from my parent’s back yard this year.  My freezer is smoothie ready for MONTHS 🙆. #WINNINGYou really can #EatYourMedicine! Here is the full blog post on What’s In Season For August to see the entire list of fruits, veggies and herbs that are at their height of perfection this month.

Share your love for blueberries in the COMMENTs below and tell us the health benefit you’re most excited about. Also SHARE this post with all of your social media and email list peeps. Here’s to making our Earthly Bodies a safe place to LIVE!

Avocados – What’s In Season For August

If you’ve been a part of the Earthly Bodies community for a while you know how much I  and my body ADORE avocado 😍. So it should be no surprise that it is today’s What’s In Season For August highlight.
Click here for my delicious Avocado Smoothie recipe and when you’re on🌱🌱 simply type in the word avocado and you’ll find several recipes, snack ideas as well as how this fruit enhances my hair and skin care regimens. Don’t you just love when one item gives you life in several different areas?! #NatureAlwaysWins and this fruit is #VitaminCAKE at its finest!
Here are several more reasons you want to include avocado in your daily diet from the good people at
Breast Cancer Protection
Avocado is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

Eye Health
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts which are two disabling age-related eye diseases.

Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

Heart Health and Stroke Prevention
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don’t. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don’t.

Better Nutrient Absorption
Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn’t include avocados.

Glutathione Source
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

Vitamin E Powerhouse
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

You really can #EatYourMedicine! Here is the full blog post on What’s In Season For August to see the entire list of fruits, veggies and herbs that are at their height of perfection this month.

Share your love for avocado in the COMMENTs below and tell us the health benefit you’re most excited about. Also SHARE this post with all of your social media and email list peeps. Here’s to making our Earthly Bodies a safe place to LIVE!