After making a post on my Instagram @earthlybodies about the vegan myth that a plant based diet lacks the proper requirement of protein. One of the comments included a question asking “What about omegas?” specifically they asked “like what vegan options are available for that? I’ve got the protein down already and I want more than just nuts and seeds.” Nothing makes this educator/blogger happier than having an engaged community that gives me more content to share what I love! So let’s talk about Omegas, what they are, why they’re important and how to get them while eating a vegan/plant based diet.

Today’s blog post may not make good lunch table conversation, but it can and has saved lives. I can’t say that I’ve ever met someone who gets excited about colon hydrotherapy, but I can tell you there isn’t anyone who’s colon wouldn’t be in LOVE with you for having it done. Let’s take it back to grade school and discuss the 5 W’s of this treatment.

Here are 8 things you can do to prevent or allow your body a chance to heal itself of diabetes.

1. Eliminate all animal products from your diet. Elevated blood glucose has been known to normalize in as little as 2 to 3 weeks after animal source foods are eliminated.

2. Eat a mostly raw, low-calorie, nutrient dense, whole food, plant-based diet like the one you can get customized with Earthly Bodies Natural Living.

3. Get up and MOVE! Staying physically active helps restore insulin and leptin sensitivity.

4. Click the link to read the rest!…

"We are made to move, not sit at a desk 12 hours a day." 

Our bodies crave activity and yet we have become more sedentary than ever before. What can we do to give our bodies the movement they desire and need while chasing our dreams? Check out the article I’ve included in this blog post to help you get up and move those Earthly Bodies.