It would be hard to find someone who doesn’t like oranges. For a lot of us it was one of the first fruits we were given. Not to mention each slice looks like a smile…who doesn’t love that?! Along with the fact that they are loaded with Vitamin C which keeps our immune systems boosted here are a dozen reasons that oranges are today’s What’s In Season For October.

We are all very much aware that exercise is beneficial and a necessity for our long-term  health. So why isn’t everyone doing it?! The most common answer given to this question is “I just don’t have time to GO to the gym”. Well in the next few minutes I’m going to give you back that 15-30 minutes of drive time you can’t find to get to the gym and introduce you to the best sweat therapy I’ve found.

 My sweat therapy time has become a necessity for me to get my shine on throughout the week! If you’ve been subscribed to this blog for a while then you know that I was 11 months into my vegan journey before I decided to incorporate exercise into my life. Read on to find out why!

Being able to save as much money as possible while eating a plant based diet is super important. Hopefully these tips show you that there’s more you can use your greens for before you throw them away.

Turmeric is a relative of ginger and one of the healthiest ways to add flavor and color to a home-cooked meal. Not to mention it has medicinal properties galore! Let’s talk about them Earthly Bodies…

After making a post on my Instagram @earthlybodies about the vegan myth that a plant based diet lacks the proper requirement of protein. One of the comments included a question asking “What about omegas?” specifically they asked “like what vegan options are available for that? I’ve got the protein down already and I want more than just nuts and seeds.” Nothing makes this educator/blogger happier than having an engaged community that gives me more content to share what I love! So let’s talk about Omegas, what they are, why they’re important and how to get them while eating a vegan/plant based diet.

Today’s blog post may not make good lunch table conversation, but it can and has saved lives. I can’t say that I’ve ever met someone who gets excited about colon hydrotherapy, but I can tell you there isn’t anyone who’s colon wouldn’t be in LOVE with you for having it done. Let’s take it back to grade school and discuss the 5 W’s of this treatment.

Here are 8 things you can do to prevent or allow your body a chance to heal itself of diabetes.

1. Eliminate all animal products from your diet. Elevated blood glucose has been known to normalize in as little as 2 to 3 weeks after animal source foods are eliminated.

2. Eat a mostly raw, low-calorie, nutrient dense, whole food, plant-based diet like the one you can get customized with Earthly Bodies Natural Living.

3. Get up and MOVE! Staying physically active helps restore insulin and leptin sensitivity.

4. Click the link to read the rest!…