We're already half way thru the month, but it's not too late to grab the best of what's in season for May. Choose right now to give your body a fighting chance and #ShopFresh #ShopLocal #ShopInSeason #tasteHISrainbow. It's a magical gift to your body, the environment, the local economy and of course your taste buds. Can I get an AMEN for food that tastes better and knowing that you're eating the same food that your local farmers are feeding their family.

Here are the foods that are at their peak of excellence in May.  Get as many of these jewels on your plate as you can this month and #EatYourMedicine for better health. Don't make it complicated! It doesn’t matter if you eat them raw, roasted, steamed, juiced or in a smoothie just be sure to get them in.


  • Arugula

  • Asparagus

  • Beets

  • Broccoli

  • Cabbage

  • Carrots

  • Cauliflower

  • Kale

  • Leeks

  • Lettuce

  • Mushrooms

  • Peas

  • Radishes

  • Rhubarb

  • Spinach

  • Swiss Chard

  • Watercress

  • Zuchinni


  • Apricot

  • Avocado

  • Blueberries

  • Cantaloupe

  • Cherries

  • JACK FRUIT! (Find a place near you that makes bbq jackfruit and get your entire LIFE!)

  • Lemon

  • Lime

  • Mango

  • Oranges

  • Pineapple

  • Strawberries


  • Chervil
  • Chives
  • Dill
  • Scallions
  • Sorrel
  • Thyme

Which vegetable, fruit and herb are you looking forward to enjoying this month? When you make a point to #EatYourMedicine with foods that contain #VitaminCAKE (Vitamins C, A, K and E) you are well on your way to optimal health.  If you are ready to begin your journey to healthy natural living now click the SHOP tab above and start TODAY. Be sure to SHARE this post with all your social media and email list peeps. Here’s to making our Earthly Bodies a safe place to LIVE.

CLICK HERE >>> Get your copy of the EBNL Meatless Meal Recipe Book TODAY