"We are made to move, not sit at a desk 12 hours a day."
This is so true! Our bodies crave activity and yet we have become more sedentary than ever before. Our desks have become our thrones as we chase our dreams. Meanwhile our bodies may not be in condition to enjoy the spoils of our hard work once we acquire the success we've chased. NO DEAL!
Whether you work in Corporate America, are a Small Business owner/Entrepreneur or Retired check out the article linked below that I have saved and reviewed countless times since 2010. A gym membership is not the only way to give your body the physical activity it needs to protect itself.
What do you do behind your desk at work or home to get in the physical activity/movement your body needs? Follow @earthlybodies on Instagram and share this post with all of your social media and email list peeps. Here's to making our Earthly Bodies a safe place to LIVE!